Increase the intensity of your workout and choose the ideal level of weighted resistance to suit your training plan with the Blitz Power Lifting Bag. The perfect alternative to a medicine ball, dumbbells or barbells, the bag features three, strategically placed, non-slip rubber handles to provide a variety of workout options to build muscle, burn fat and increase strength and endurance. Swing it, throw it, catch it, lift it, curl it, squat with it, lunge with it, press with it, jump with it - the possibilities are endless.
Recommended for both outdoor and indoor use, the lifting bag is great for clubs, gyms and even home training. Available in three colour coordinated weights: Green: 5kg, Yellow: 8kg and Red: 12kg. A zip enclosure is included on one end of the bag for instant weight adjustment if required. Bag dimensions: 52cm long x 21cm diameter. Made from a wipe-clean PVC.