Becoming a parent is a transformative and rewarding experience, but it can also bring challenges and stressors that new moms and dads may not have anticipated. The demands of caring...
I told myself being tired at 2pm is normal. After all, several countries have a siesta. Maybe it was because I’d reached my 30s & this was just how life...
As someone who used to train more than 5 times a week with a mixture of intensive martial arts classes, weight training and medium to long distance road runs; I...
Many will tell you that the best way to get fit is by actually jumping in the deep end and going to a boxing class. However, if it’s been a...
I like to think of myself as a bit of a BS detective. I sift through so many articles every single day covering fitness and one thing in particular always...
OK folks, it’s time to seriously evaluate your physical preparations for the summer. As the hottest season of the year approaches, we all start to feel anxious for so many...
Testosterone is a male hormone and it's a big deal. High testosterone is largely associated with high sex drive, success, muscle, facial hair, wide shoulders, dominance and the will to...
If you’re training hard but not seeing results it can be very frustrating. We have spoken with personal trainers, martial artists and nutritionists to collate some of their top tips...
January and New Year’s Resolutions seem like a long time ago now. Before you think about shelving your plans to get a six pack or build killer biceps, see if...
