Becoming a parent is a transformative and rewarding experience, but it can also bring challenges and stressors that new moms and dads may not have anticipated. The demands of caring...
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I told myself being tired at 2pm is normal. After all, several countries have a siesta. Maybe it was because I’d reached my 30s & this was just how life...
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As someone who used to train more than 5 times a week with a mixture of intensive martial arts classes, weight training and medium to long distance road runs; I...
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Many will tell you that the best way to get fit is by actually jumping in the deep end and going to a boxing class. However, if it’s been a...
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I like to think of myself as a bit of a BS detective. I sift through so many articles every single day covering fitness and one thing in particular always...
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OK folks, it’s time to seriously evaluate your physical preparations for the summer. As the hottest season of the year approaches, we all start to feel anxious for so many...
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Testosterone is a male hormone and it's a big deal. High testosterone is largely associated with high sex drive, success, muscle, facial hair, wide shoulders, dominance and the will to...
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If you’re training hard but not seeing results it can be very frustrating. We have spoken with personal trainers, martial artists and nutritionists to collate some of their top tips...
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January and New Year’s Resolutions seem like a long time ago now. Before you think about shelving your plans to get a six pack or build killer biceps, see if...
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